https://www.amandaryder.co.uk/blog daily 0.75 2024-05-04 https://www.amandaryder.co.uk/blog/the-magic-of-mushrooms-and-the-power-of-nature-jxscp-5e893 monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/deaf0a95-07d9-4288-aa37-5ddd29e87d52/PHOTO-2024-04-26-18-34-31.jpg Blog - It’s Menopause Awareness month https://www.amandaryder.co.uk/blog/the-magic-of-mushrooms-and-the-power-of-nature-jxscp monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/1714796996932-IQG0194ED215JEC9UKWC/image-asset.jpeg Blog - Are you in need of a better night’s sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaryder.co.uk/blog/the-magic-of-mushrooms-and-the-power-of-nature monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/f08048f4-1a65-4790-81e3-7fcdda0a3d21/fb889cd9-fea0-4d61-9818-40506ecd0f78.jpg Blog - The Magic of Mushrooms and the Power of Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/a18e325c-1bc4-40ea-b3be-9aa4ab60f92e/ae940f5f-ef27-4153-a368-07e38cf83478.jpg Blog - The Magic of Mushrooms and the Power of Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaryder.co.uk/blog/processed-food-and-cancer-and-how-to-change-your-diet-for-the-better- monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/f3ef478d-dcd0-4279-8018-0e610f6dc3df/8282adf4-d780-432e-b15b-cd6f581da0a4.jpg Blog - Processed food and Cancer and how to change your diet for the better . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/582e5a72-6973-43af-b354-f5a0f23c80c6/adf293b0-65ee-446d-9395-bfbc06c90438.jpg Blog - Processed food and Cancer and how to change your diet for the better . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/6bf646be-cee7-4a76-93e5-02265713d24b/17dd2d3f-4066-4a96-8ab8-f134be28732f-2.jpg Blog - Processed food and Cancer and how to change your diet for the better . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/35e97ee3-3567-4e46-a4ff-6423cce7037a/88d2cf7f-9a8d-41cb-aca9-af36b01867c3.jpg Blog - Processed food and Cancer and how to change your diet for the better . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/7e9fac1f-7ec0-42ae-8793-302d3df61c78/bc7a085a-835d-4a12-ac07-948b183cc05d.jpg Blog - Processed food and Cancer and how to change your diet for the better . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaryder.co.uk/blog/six-ways-to-be-energised-and-happy-this-winter monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/710f98e1-d3c6-4100-a8f4-625b1112b5bf/e88c4ced-cd52-4359-9168-cd961428a2c0.jpg Blog - Six ways to be energised and happy this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/5af39b91-c172-42e3-89d9-efaf47264224/4a324a87-1ab2-486c-ab5d-91132b3c2a06.jpg Blog - Six ways to be energised and happy this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/63de23fa-11a1-42b7-a60d-6dc5204a9714/a1d913b4-ea60-4df1-b66e-12e77ea83735.jpg Blog - Six ways to be energised and happy this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/c8f1aa2b-c720-4421-a92d-6de9865222a6/285351db-a5b5-4fce-bb1d-2520b8e7e158.jpg Blog - Six ways to be energised and happy this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/cbe6f0c2-1953-4b4c-bc9b-c2d3d9fd3d9c/e1a966ee-7cba-4fe0-b773-071f8ee8bcfd.jpg Blog - Six ways to be energised and happy this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/3d703c3b-a036-4bd8-973e-4d7fd07e359a/406a74fe-5227-46e9-8910-578dbf9611c2.jpg Blog - Six ways to be energised and happy this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaryder.co.uk/blog/how-to-manage-anxiety monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/b4c915ad-35c1-4297-97e1-128276cbd193/c19d12b5-5670-472b-ba7b-a738040161f1.jpg Blog - How to manage anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaryder.co.uk/blog/foods-to-focus-on-during-the-outbreak monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/56170b07-9028-45fb-8f45-9dbf7d39b5a2/ed6a4300-504f-4035-bb02-7124da929a17.jpg Blog - Foods to focus on during the outbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/4f83c3dd-dd3b-4a8b-bc68-6fea476bd2d9/11.jpeg Blog - Foods to focus on during the outbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/30471903-621e-4132-8e38-d53da127bfe2/22.jpeg Blog - Foods to focus on during the outbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/0cf9cb6f-378b-4f91-a68a-c3ca7a33b7b9/33.jpeg Blog - Foods to focus on during the outbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaryder.co.uk/blog/vitamin-d-are-you-getting-enough-and-its-effect-on-covid-19- monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/3ee530f3-21a7-4a59-8ce1-c42cf565b1ef/cows.jpeg Blog - VITAMIN D ~ ARE YOU GETTING ENOUGH AND it's effect on COVID 19 ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaryder.co.uk/blog/be-fabulous-after-40 monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/4640b640-9f21-43ca-9285-e5943a83a3dc/bum.jpeg Blog - Be fabulous after 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/e148a4b0-663d-4d70-9587-16c93f43afee/yeeet.jpeg Blog - Be fabulous after 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaryder.co.uk/blog/menopause-matters monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/a7314864-3c85-486a-ab74-f3ac941e1fec/shutterstock_1049310026-768x768.jpeg Blog - Menopause Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaryder.co.uk/blog/blog-post-title-one-8bxzg monthly 0.5 2022-10-06 https://www.amandaryder.co.uk/blog/blog-post-title-two-f9pw8 monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/00e52d8b-e7fa-4dd3-8981-58c107a3cdc3/Fayes-face-for-blog-title-pic-image0-scaled.jpeg Blog - Faye’s story – how I lost weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/1665048512716-JF9LG3SY4U5UL876826I/faye.png Blog - Faye’s story – how I lost weight https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/1665048513026-W8598L8QB1A8E82UYTJO/faye1.png Blog - Faye’s story – how I lost weight https://www.amandaryder.co.uk/blog/blog-post-title-three-gt4k4 monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/0a92ddc1-99fb-4edf-ada2-86ef5bf24e29/jakob-owens-oIPwvZIAp0o-unsplash-scaled.jpeg Blog - Better bones ~ better body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/0ba0a412-3909-4531-9b76-b9f0f025c55b/bounce-scaled-e1581956139854-768x1024.jpg Blog - Better bones ~ better body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandaryder.co.uk/recipes daily 0.75 2024-04-28 https://www.amandaryder.co.uk/recipes/blog-post-title-one-8a8n7-4wtpg-nchfk-ak7xj-x2cn3-ggpe3-wtgfx-bmj4x-5ntgl monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/d1d33b90-45be-4b62-ad35-d29c4a71ab9d/Screenshot+2024-04-28+at+22.38.37.png Recipes - Fig, Chocolate & Ginger Rolls Ingredients 24 dried figs 100g butter or coconut butter (softened) 1 dessertspoon of desiccated coconut 70g whole almonds with skin 30g / 2 dessertspoons of sunflower seeds 30g / 2 dessertspoons of hazelnuts 2 tbsp of grated fresh ginger 2 heaped tbsp of almond butter 100g dark chocolate, chopped pistachios & rose petals Directions Soak figs for 10 minutes and remove the little hard stalks Add figs to a food processor and add melted butter Whizz until combined Then place all other ingredients into the mix and just stir thru so the rolls have plenty of crunch Roll into little sausage shapes and place on a plate or tray lined with greaseproof paper Melt 100g dark chocolate Spoon or dip the rolls into the chocolate, covering half Sprinkle on chopped pistachios and rose petals if you want them to look pretty Refrigerate for 30 minutes before eating https://www.amandaryder.co.uk/recipes/blog-post-title-one-8a8n7-4wtpg-nchfk-ak7xj-x2cn3-ggpe3-wtgfx-bmj4x monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/c0439206-8ffc-4301-b9ac-86d23f9dc5c0/Screenshot+2023-09-26+at+08.37.23.png Recipes - Amanda’s Kedgeree Ingredients 1 tbsp extra virgin olive oil 1 bunch of springs onions, chopped 1 tsp of turmeric 1 tsp of ground cumin 1/2 tsp of ground coriander 1/2 tsp of ground cinnamon 1 large cup of rice, cooked Packet of smoked salmon (buy wild if you can!) 6 soft boiled eggs Fresh dill or coriander / chives Directions Saute the spring onions for 5 minutes until softened Add the spices and cook for further few minutes Add cooked rice, and stir through Add salmon torn or cut into small pieces To soft boil eggs Bring a pan of water to the boil Once boiling place the eggs in carefully with a spoon Boil gently for precisely 6 minutes Then plunge eggs into iced water Peel and place on top of the rice Finally Add fresh herbs Dill/chives and coriander work well https://www.amandaryder.co.uk/recipes/blog-post-title-one-8a8n7-4wtpg-nchfk-ak7xj-x2cn3-ggpe3-wtgfx-yzm37 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/1714040228488-ZBP4UCONH3QMGHD07VZO/Screenshot+2024-04-25+at+18.15.19.png Recipes - Golden Pecan Granola Ingredients 3 cups of oats 1 cup of buckwheat oats 100g of pecans (a packet) 2 tbsp raisins 1 tsp ground cinnamon 1 tsp ground cardamon Pinch of salt 1/4 cup of maple syrup 75ml of olive oil 1 egg white 2/3 tbsps of mixed seeds (optional) Directions Place all dry ingredients in a bowl Whisk egg white and add that along with syrup and olive oil and combine Spread out on a lined baking sheet Bake in the oven at 160*C 40 minutes or until crispy and golden https://www.amandaryder.co.uk/recipes/blog-post-title-one-8a8n7-4wtpg-nchfk-ak7xj-x2cn3-ggpe3-wtgfx monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/1714040283630-XZ76ANK8NQLTI0SQNXM8/Screenshot+2024-04-25+at+18.17.40.png Recipes - Peach and Prosciutto Salad Ingredients 2 peaches mozzarella (approx 125g) handful of rocket 1 tbsp of fresh mint, lightly torn few slices of prosciutto ham olive oil and a squeeze of lemon to serve Directions Place quartered peaches without skins in bowl Add leaves, mozzarella, mint and prosciutto Squeeze over some lemon juice and live oil https://www.amandaryder.co.uk/recipes/blog-post-title-one-8a8n7-4wtpg-nchfk-ak7xj-x2cn3-ggpe3 monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/a3a068f2-43be-418d-bbb2-af879e2921bd/Screenshot+2023-09-26+at+07.13.12.png Recipes - Greek Yoghurt and Kefir Bowl Ingredients 100g of greek yogurt (10g of protein) 1 cup of Kefir (approx 9 grams) tbsp of Kefir 2 tbsp of organic oats or 1 tbsp of flaxseed, stir thru Fruit season ….I’ve used figs here, but berries or grated apple Small handful of almonds (about 23) chopped with skin I love almonds in midlife - when compared with other tree nuts they are highest in protein, fibre, calcium and vitamin E. 1 dessert spoon of sunflower seeds Directions Place the yoghurt and kefir in a bowl Stir through oats or flaxseed if using (I’ll use oats if I’m working out after for the extra carbs) if not just the yoghurt Finally top with fruits, almonds and seeds https://www.amandaryder.co.uk/recipes/blog-post-title-one-8a8n7-4wtpg-nchfk-ak7xj-x2cn3 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/10be4545-f348-43fa-ad7d-147d4e1b6a4f/PHOTO-2024-04-26-18-27-42.jpg Recipes - Beetroot Salad with feta and mint Ingredients 3/4 beets 1 heaped dessertspoonof yoghurt a block of feta cheese a handful of fresh mint 1 tbsp toasted or raw walnuts Directions Bring beets to the boil and simmer for 30 minutes Remove the skins and chop into small pieces Place in a salad bowl and add the yoghurt and combine then crubmle over the feta cheese finally add the walnut and torn fresh mint https://www.amandaryder.co.uk/recipes/blog-post-title-one-8a8n7-4wtpg-nchfk-ak7xj monthly 0.5 2023-09-26 https://www.amandaryder.co.uk/recipes/blog-post-title-one-8a8n7-4wtpg-nchfk monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/1714040359759-QAFXDZMDGCX2LB4SDBB2/Screenshot+2024-04-25+at+18.18.48.png Recipes - Mackerel Pate Ingredients 4 fillets of smoked mackerel 1 large teaspoon of horseradish the juice of half a lemon (to taste) 1 tbsp of yoghurt / creme fraiche chopped fresh dill to serve Enough to serve 3 Directions Blend all ingredients in a blender, you’re aiming for a nice chunky texture. Serve with chopped fresh dill. Perfect to keep in a jar in the fridge It makes a fast lunch served with a salad and some oat cakes, or placed in a sweet jacket potato with a handful of rocket. https://www.amandaryder.co.uk/recipes/blog-post-title-one-8a8n7-4wtpg monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/1714315029253-L5JMJBTDQ8RMYJI3K442/Screenshot+2024-04-28+at+22.36.37.png Recipes - Purple Elixir Ingredients 1 cup of almond milk 1 cup of spinach 1 tbsp of almond or peanut butter 1 tbsp of flaxseed 1 cup of blueberries 2 scoops of pea protein (20g) 1/2 avocado Directions A satisfying smoothie that will keep you full until lunch.Blueberries are one of the most nutrient rich berries around –and they pass on their vibrancy to us. If planning on active morning try adding a handful of oats and half a banana. https://www.amandaryder.co.uk/recipes/blog-post-title-one-8a8n7 monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/633848fee3f6630df6179e61/268b27c3-15ab-40f3-99f4-2b82593555fd/Screenshot+2023-08-01+at+19.14.47.png Recipes - Oat & Kefir bread Ingredients 1 large pot (450g) of kefir yoghurt 2 pots of oats (fill empty yoghurt pot to measure) 1 tsp of salt 1 or 2 tsp of honey or maple syrup 1 tsp of bicarbonate of soda Handful of pecan and sunflower seeds Directions Place the yoghurt into a roomy bowl Then fill the empty yoghurt pots with oats / twice over and pour onto the yoghurt Add the the salt, honey and bicarbonate of soda and smudge it all together until well combined Then add pecans and sunflower seeds Line a small bread tin with greaseproof paper (10cmx20cm) Place mixture into the tin and level off Bake in the oven at 180°C for 40 minutes 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