Consultations
WORK WITH ME
Take control of your health with a plan that’s made for you
The 6 week Reboot programme
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Option 1 ~ £299 online sessions only
Option 2 ~ £350 includes a 20 min one to one prior to the programme starting
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Week 1.
Setting goals and getting going / understanding why you wish to lose weight / and learning how to structure the way you eat.
This will include info. of a 2 day optional fasting diet to jump start your progress / plus you will receive a dietary programme including recipes
Week 2.
This week will focus on understanding your blood sugar, which is key to maintaining weight and staying healthy in midlife. We will discuss how to eat, plus ensuring we include the feel good four: protein, carbs, fats and greens.
Week 3.
This week will focus on and how timing your eating window can impact your weight and your health. We will also look at the most useful supplements and discuss whether they are appropriate for you.
Week 4.
Getting good at carbs, understanding the importance of muscle mass and guidance on eating out and remaining healthy without the yo-yo effect.
Week 5.
Fermented foods, pre and probiotics and why focusing on your gut microbiome can help you lose weight and support your health. As well as understanding how stress can contribute to weight gain.
Week 6.
Saturday morning in person at Barton (if unable to make that, a Zoom call will be offered)
The focus of this week is to discuss how to be consistent, and avoid self sabotage going forward. It's also an opportunity to chat, share and have some fun together.
OPTION 1 ~ £299
OPTION 2 ~ £350
The Metabolic Balance Programme
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£1200
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What Makes Metabolic Balance® Unique?
The programme is adapted to your specific biochemistry, it takes into consideration your current and desired weight, any health issues you may have, and your food likes or dislikes.
It includes a comprehensive blood test allowing Metabolic Balance® to create an eating plan tailor made to your specific nutrient requirements.
It’s an easy to follow, 4 stage plan that you will be able to follow now and for the rest of your life.
You’re monitored and supported throughout the programme in order to achieve your specific goals.
It works by adjusting your individual body chemistry in order to balance your hormone levels, because it aids in regulating the amount of insulin your body produces, thus producing fat burning, decreasing fat storage and promoting anti-ageing.
Who is the Programme For?
Metabolic Balance® aims to help people lose long term weight. However, it can also help symptoms associated with the following disorders and conditions:
Polycystic Ovary Syndrome
Type 2 Diabetes / Insulin Resistance
Inflammatory conditions such as Eczema, Asthma, Arthritis
High Cholesterol
High Blood Pressure
Fatigue
Menopause and related symptoms
HOW IT WORKS
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Prior to your first consultation you’ll be asked to complete a questionnaire and a 3 day food diary. This first session will give me the opportunity to review your health history, current symptoms and concerns, as well as, enable me to review your existing diet. I may at this point suggest tests and supplements or a visit to your GP if necessary.
You will also receive a nutrition plan best suited to your needs, which will include dietary advice and recipes.
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Below are links to some of the tests that are carried out should you need them. Click on a test to be taken through to the corresponding site:
SIBO (Small Intestinal Bacterial Overgrowth) Testing
Comprehensive Blood Analysis – Haematology, Biochemistry, Cholesterol, Fasting Blood Glucose, Insulin HbA1c, Iron, Ferritin and Inflammatory Markers.
Thyroid Panels (TSH, FT4, FT3 plus Thyroid Antibodies)
Adrenal and Sex Hormone Testing
Diabetes Risk Factors
Many of these tests can be carried out at home by collecting a sample of breath, blood, saliva, urine and/or stool. Sometimes a visit to a clinic may be necessary. Functional tests may be used to ascertain any underlying issues you may have and direct your nutritional programme and, are only suggested when believed to be necessary.
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Follow-up consultations are essential in order to keep you on track and progress you towards your health goals.
At each session we will layer on dietary and lifestyle habits working on areas that I see most relevant to you as an individual.
I work with people for months and sometimes even years. Changing habits takes time and having someone to guide you is an essential part of the process.